- Goldencheetah default of cp how to#
- Goldencheetah default of cp update#
- Goldencheetah default of cp manual#
- Goldencheetah default of cp upgrade#
- Goldencheetah default of cp trial#
Goldencheetah default of cp how to#
The histogram and CP curve plots will now plot data for a date range rather. Here is another good article which explains CP - what it is, how to test for it and includes a calculator: Critical Power and W’ Explained For Cyclists (inc.
Goldencheetah default of cp manual#
If you do that, the 'Coggan' metrics will use FTP and not CP to calculate. Golden Cheetah User Manual Mark Liversedge This manual is for Golden Cheetah. In GC we compute TSS and BikeScore using your 'CP' value, but from v3.3 you can maintain separate values for CP and FTP in the athlete power zones settings. Golden Cheetah is great but I find its just too much data for productive analysis. And if so, do you then want to force any metrics/display to use FTP over CP? Golden Cheeta say says: So I'm wondering if it would be better to set FTP.
Goldencheetah default of cp update#
Not sure if that's outdated at all?Īlso, do you bother making a distinction between CP and FTP? I've just been setting my athlete CP to my FTP since CP is what is used for the power zones, but from what I've read CP is technically different from FTP. in scripts eb6652477 Update default config URL for v3.6 release c8f9b7562 Fix CP History chart in default Trends. I gave it a quick skim/search just now, and it didn't answer something I've found confusing in Golden Cheetah - how do I get it to display TSS in my activity metrics? I think the TriScore is basically TSS (It's "BikeScore", and I don't run/swim so no RunScore/SwimScore included), but I've seen other people have TSS and TSS per Hour in their metrics, and that is what I want.īut it doesn't seem to work.
Goldencheetah default of cp upgrade#
Fix quickfire exit crash Fix Preset maintenance in LTM tool Fixed LTM charts.xml read/write Added CP History and PMC to default charts Fix crash on apply preset with BESTS data Undo accidental push of Upgrade WIP Move editor to end of charts. now if i can just get a well paced 20 min test done, perhaps typically went out way too strong on first attempt.Thanks for posting - will read in detail later. We are proud to announce that GoldenCheetah v3.1 was released today. 3-Wire Circuit A 3-wire circuit (black, red, white and the ground) cable can be used for feeding two circuits that will share the neutral and ground wire. It still seems that FTP = CP is a reliable way forward. 2-Wire Circuit A 2-wire (black and white with the ground) cable will be used for one hot and one neutral or one circuit. Note: The EPEL field is always displayed for packages in the rpms namespace regardless of whether it is used in bugzilla or not. Reading the links below i think this seems a good idea (as long as once established I keep the method consistent), even though in Golden Cheetah Critical Power def seems to be different to FTP. These two fields allow to specify a different default assignee for ticket opened against this package in bugzilla. W can be used to estimate the point of failure for anaerobic exercise, something that Golden Cheetah will visualize for you. Some values like Bikescore, RI were calculated again with the new value but the statistc like in zone, powerzones etc. Hi Mark, I changed the CP value after import a training. days by default) into fatigue and long term load (42 days) into fitness.
Goldencheetah default of cp trial#
Am going to try and use a mix of 95% of 20 min and Monod calculation from to get FTP from an average of 95%FTP and some combination of 3min/5min/8minute/20minute efforts entered for Monod CP result. liversedge added P3 device support request and removed device support request labels on Nov 24, 2014. Input your tested timed trial average powers from your file (easily done on Training Peaks or Golden Cheetah), this should be a minimum of 3 values from the. The Monod Zones/Golden Cheetah Zones are slightly different than Coggan's - So I've just entered whatever my FTP is as CP into GC and then adjusted how the zones are calculated in preferences so that they match Coggan. Does everyone just input FTP (from test or whatever) as CP?ĭoesn't seem to be anywhere to enter FTP (and they use a much more CP weighted model).
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